Resistance training involves lifting weights against resistance. It requires correct technique to avoid injuries. Beginners should work with a trainer or watch exercise videos online to ensure proper form. You should choose a weight that is heavy enough to tire your muscles. If you have trouble maintaining correct form, you can always start with...

What is a personal fitness trainer? A certified personal fitness trainer can design and implement exercise programs that are safe and effective for individuals of any age or physical condition. A trainer is qualified to work with seemingly healthy individuals, groups, and individuals with medical clearance. A personal fitness trainer is licensed by...

One of the most common mistakes people make when they are trying to lose weight is not eating enough. They often skip meals and focus on the calorie content of their food, which can lead to overeating. Starchy foods like bread, pasta, and rice should be consumed in moderation in order to avoid overeating. Similarly, dieters should not follow too...